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Kick Boxing: The Essential Guide to Mastering the Art |
Offering amazing body-conditioning potential alongside a unique approach to mental discipline, kickboxing has become the world's fastest growing martial art. Using clear, sequential photographs showing every move with precision, Kickboxing leads the reader through basic training and sparring routines to the advanced, technically dazzling moves of the sport. In addition to sections on warm-up exercises, stretching, shadow-sparring, bag work, and dynamic power exercises, Kickboxing provides detailed, step-by-step instruction for kicking and boxing techniques and for such key moves as knee kicks, elbow strikes, and defense-against-punch moves. Aimed at both men and women, this book is an indispensable companion for anyone interested in the wonderful workouts and awesome self-defense techniques that this dynamic sport offers.
Price :
13.52 USD
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