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Encyclopedia Of Goju Ryu Vol 2 |
Chojun Miyagi Sensei stated, Hojo undo are practised with the aim of perfecting the kata. In the same lecture, given in Osaka on January 28th, 1936, he went on to say, ...kata is an exercise for the whole body, while the individual movements are performed with the objective of self-defense. This second volume demonstrates in great detail the supplementary exercises, or Hojo Undo, and the basic kata Gekki Sai Dai Ichi, Gekki Sai Dai Ni, and Saifa. Following Miyagi Sensei s teaching method, the individual movements are explained fully, as is their role in the complete version of the kata. Contents: Hojo Undo using the chi ishi, nigiri game and ishi-sashi to develop overall body power; the historical development of Gekki Sai Dai Ichi and Gekki Sai Dai Ni and their performance; the kata Saifa. Shipped directly from the production studio with a full quality guarantee, low priced upgrades on re-releases, and a FREE 60 minute catalog on DVD featuring the greatest legitimate martial artists in the world in clips from their Tsunami Productions programs!
Price :
33.84 USD
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